Yoga Photos by Minette Hand Photography

Yoga for Every Body

Darragh teaches a Hatha style of yoga that can be as dynamic as some of the more vibrant styles, yet gentle on the body.  Classes are designed to be multi-level and no experience is necessary.  The focus in each class is to help students become aware of the breath and finding one's own sense of self in each posture. Correct alignment and balance of energy moving through the body in each pose are emphasized.  Classes begin with guided centering and end with guided relaxation.

​​Weekend or week-long Yoga retreats are offered annually as an opportunity to more fully explore various aspects of the 8-limbed path of yoga and to deepen one's personal practice.

Relax, Restore, Renew

All morning classes are presently being conducted ONLINE
​through the ZOOM APP. 
​The Wednesday evening class is held at The Island Club on Sullivan's Island. 
It's a free download on your computer, laptop, IPad or Smart Phone.  Message me through my cell phone or email and
I will send you the link to register. Phone: 843-276-5252 or
Email: darragh@trinitywellnesscharleston.com
ZOOM classes:
Monday Gentle Yoga 9:00am
Tuesday Gentle Yoga 8:00am
Thursday Gentle Yoga 9:00am
In-person class:
Wednesday Yin/Gentle Slow Flow 6:00pm  
Private sessions are also available in person and on Zoom.

Why Yoga?

It is well demonstrated that the regular practice of yoga can reduce stress, improve flexibility and increase strength and balance.  Other benefits of a regular practice can include pain relief, weight management and improved circulation. Above all, the practice of yoga connects us with the present moment.  The meditative effects of a consistent yoga practice may help many cultivate a much needed inner peace.